Mandolinmark's Journal, 16 November 2018

198.3 lb Lost so far: 0.8 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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829 kcal

Fat: 20.02g | Prot: 50.38g | Carb: 70.21g.   Breakfast: Kraft Mayo with Olive Oil, Monterey Jack Cheese, Original English Muffins, Egg. Lunch: Gala Apples, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz). more...

2758 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...