Weigh In record (no journal entry) for 16 November 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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222 kcal
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Fat: 11.00g | Prot: 20.00g | Carb: 3.50g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Snacks/Other: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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