Weigh In record (no journal entry) for 16 November 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1827 kcal
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Fat: 89.50g | Prot: 69.37g | Carb: 190.17g.
Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Red Lobster Coke. more...
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2599 kcal
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Activities & Exercise:
Driving - 4 hours, Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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