Weigh In record (no journal entry) for 16 November 2018
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2399 kcal
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Fat: 145.61g | Prot: 180.03g | Carb: 101.19g.
Breakfast: Ground Pork (Cooked), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Ground Chicken. Lunch: Chicken, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce. Dinner: Spaghetti, Cheddar Cheese, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut Butter, Enjoy Life Mini Chocolate Chips, LifeVantage Physiq Protein Shake, Califia Farms Unsweetened Almond Milk. more...
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losing 1.4 lb a week
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