Weigh In record (no journal entry) for 16 November 2018
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179.9 lb
Lost so far: 18.2 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1257 kcal
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Fat: 52.24g | Prot: 43.97g | Carb: 164.01g.
Breakfast: Hiland Fat Free Skim Milk, Hodgson Mill Oat Bran Hot Cereal, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: 100% Maple Syrup, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked), Plain Waffles. Dinner: White Grapes, Cheddar Cheese, Pears. Snacks/Other: 365 Veggie Straws. more...
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losing 0.2 lb a week
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xgenius's weight history
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