Weigh In record (no journal entry) for 01 October 2018
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181.0 lb
Lost so far: 17.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1412 kcal
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Fat: 67.76g | Prot: 78.75g | Carb: 127.79g.
Breakfast: Toasted Oat Cereal, Cereal, Cereal with Milk. Lunch: Fathead Pizza, Greek Salad, House Salad. Dinner: Chili's Burger Patty, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Gala Apples, Potato Chips. more...
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losing 0.3 lb a week
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xgenius's weight history
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