| December 2018 |
| Mon 17th: |
1428 *
|
71%
|
fat: 59.69g |
| |
protein: 72.17g |
| |
carbs: 180.84g |
|
-
|
-
|
| Sun 16th: |
1262 *
|
63%
|
fat: 63.19g |
| |
protein: 51.88g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sat 15th: |
1720 *
|
86%
|
fat: 68.75g |
| |
protein: 48.76g |
| |
carbs: 244.52g |
|
-
|
-
|
| Fri 14th: |
1599 *
|
80%
|
fat: 77.09g |
| |
protein: 80.55g |
| |
carbs: 158.01g |
|
-
|
-
|
| Thu 13th: |
1502 *
|
75%
|
fat: 56.27g |
| |
protein: 68.72g |
| |
carbs: 198.47g |
|
-
|
-
|
| Wed 12th: |
1391 *
|
70%
|
fat: 54.74g |
| |
protein: 50.64g |
| |
carbs: 176.76g |
|
-
|
-
|
| Tue 11th: |
970 *
|
48%
|
fat: 60.01g |
| |
protein: 44.65g |
| |
carbs: 60.52g |
|
-
|
-
|
| Mon 10th: |
1218 *
|
61%
|
fat: 60.60g |
| |
protein: 52.71g |
| |
carbs: 119.77g |
|
-
|
-
|
| Sun 9th: |
1141 *
|
57%
|
fat: 26.63g |
| |
protein: 103.55g |
| |
carbs: 122.02g |
|
-
|
-
|
| Sat 8th: |
1031 *
|
52%
|
fat: 64.44g |
| |
protein: 54.38g |
| |
carbs: 61.22g |
|
-
|
-
|
| Fri 7th: |
1166 *
|
58%
|
fat: 74.06g |
| |
protein: 44.20g |
| |
carbs: 96.80g |
|
-
|
-
|
| Thu 6th: |
1226 *
|
61%
|
fat: 34.15g |
| |
protein: 53.25g |
| |
carbs: 181.72g |
|
-
|
-
|
| Wed 5th: |
1257 *
|
63%
|
fat: 56.13g |
| |
protein: 59.60g |
| |
carbs: 138.16g |
|
-
|
-
|
| Tue 4th: |
1269 *
|
63%
|
fat: 66.91g |
| |
protein: 92.77g |
| |
carbs: 84.44g |
|
-
|
-
|
| Mon 3rd: |
1103 *
|
55%
|
fat: 25.52g |
| |
protein: 31.36g |
| |
carbs: 188.28g |
|
-
|
-
|
| Sun 2nd: |
1435 *
|
72%
|
fat: 41.17g |
| |
protein: 55.93g |
| |
carbs: 209.30g |
|
-
|
-
|
| Sat 1st: |
1110 *
|
56%
|
fat: 47.78g |
| |
protein: 81.18g |
| |
carbs: 89.70g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1617 *
|
81%
|
fat: 53.89g |
| |
protein: 77.00g |
| |
carbs: 209.56g |
|
-
|
-
|
| Thu 29th: |
1429 *
|
71%
|
fat: 47.58g |
| |
protein: 52.72g |
| |
carbs: 204.05g |
|
-
|
-
|
| Wed 28th: |
1369 *
|
68%
|
fat: 56.80g |
| |
protein: 64.54g |
| |
carbs: 146.11g |
|
-
|
-
|
