Weigh In record (no journal entry) for 16 November 2018
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1351 kcal
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Fat: 29.26g | Prot: 10.72g | Carb: 269.73g.
Breakfast: Market Pantry Half & Half, Brach's Candy Corn. Lunch: Hunt's Bold BBQ Sauce, Mixed Salad Greens. Snacks/Other: Chocolate Ice Cream Soda, Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 3.0 lb a week
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Laura L G's weight history
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