Weigh In record (no journal entry) for 07 September 2012
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184.6 lb
Lost so far: 39.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2200 kcal
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Fat: 32.65g | Prot: 223.29g | Carb: 258.67g.
Breakfast: Flax Oil, glutamine, BCAA, Multihealth Fiber. Lunch: All Natural Boneless Skinless Chicken Breast, tilapia, Quick Cooking Whole Grain Brown Rice, Whole Wheat Thin Spaghetti. Dinner: almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. more...
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losing 5.6 lb a week
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abhirup2003's weight history
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