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its coming off at a right rate this time nice and easy!
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2051 kcal
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Fat: 64.99g | Prot: 86.16g | Carb: 282.54g.
Breakfast: Honey Smoked Turkey Breast, Split Top Wheat Bread, Lemonade Powder (with Aspartame, Low Calorie, with Water). Lunch: Raisins, Lemon Pound Cake. Dinner: Beef and Rice (Mixture). more...
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3262 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Driving - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 4 hours and 11 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 0.5 lb a week
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