Weigh In record (no journal entry) for 07 September 2012
|
152.5 lb
Lost so far: 17.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2012:
|
1542 kcal
|
Fat: 65.90g | Prot: 54.60g | Carb: 231.90g.
Breakfast: Truvia, Granulated Sugar, Belvita Golden Oat Breakfast Biscuits, Green Tea with Ginseng and Honey, Buttermilk Pancakes (frozen). Lunch: mango bites, Blue Diamond 100 calorie, Golden Butter Crackers. Dinner: Peach Salsa, Fiber Choice Weight Management, Chicken Thigh. Snacks/Other: homemade vanilla, Light Microwave Popcorn, 2X Protein Greek Yogurt - Coconut, Crunchy Granola Bars - Apple Crisp. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|