Weigh In record (no journal entry) for 07 September 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1435 kcal
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Fat: 91.83g | Prot: 129.13g | Carb: 42.38g.
Breakfast: Salsa, Sour Cream, Boiled Egg, Colby & Monterey Jack Cheese, Low Carb Tortillas. Lunch: Bell Peppers, Banana Peppers, Jalepeno Peppers, Vinegar, Olive Oil, Tomatoes, Cucumber (with Peel), Sliced Oven Roasted Turkey Breast, Provolone Cheese. Dinner: Ultra Thin Sliced Provolone Cheese, Tomatoes, Bacon, Creamy Caesar Dressing, Chicken Breast Tenderloins, Low Carb Tortillas. Snacks/Other: Lettuce, Coke Zero, Sugar, KOSHER BABY DILLS, Coffee. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 9.8 lb a week
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