sarbear757's Journal, 07 September 2012

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 27.03g | Prot: 45.31g | Carb: 84.24g.   Breakfast: chick fil a chicken minis. Lunch: chili. Dinner: Turkey Meatballs, Shells & Real Aged Cheddar Macaroni & Cheese. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...