Weigh In record (no journal entry) for 07 September 2012
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1616 kcal
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Fat: 19.01g | Prot: 137.02g | Carb: 54.89g.
Breakfast: cheerios cinnamon. Lunch: jarlsberg lucerne, 2% Milk Singles Sharp Cheddar, tortilla, market pantry chicken in water. Snacks/Other: vodka, lite beer, 100% Whey Protein Powder Gold Standard - Caramel Tofee, No Sugar Added Fruit Bars. more...
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gaining 18.2 lb a week
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