lowridevbv2001's Journal, 07 September 2012

162.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 64.67g | Prot: 135.12g | Carb: 270.36g.   Breakfast: eas lean protein, lala milk, granola sprouts. Lunch: turkey frank, scrambled egg, 2 egg whites, spinach fresh express, turkey chorizo. Dinner: chicken, 100% whole wheat pasta. Snacks/Other: raw almonds, baby carrots. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...