Weigh In record (no journal entry) for 07 September 2012
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214.5 lb
Lost so far: 43.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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986 kcal
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Fat: 10.77g | Prot: 61.02g | Carb: 179.72g.
Breakfast: Banana, Nonfat Black Cherry Greek Yogurt, Honey Nut with Whole Grain Cheerios. Lunch: PB2 Powdered Peanut Butter, Granny Smith Apples, HMR 120 Chocolate Shake. Dinner: Watermelon, Ranch Salad Dressing (Fat Free), Mixed Salad Greens. more...
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losing 5.6 lb a week
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