Weigh In record (no journal entry) for 07 September 2012
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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3100 kcal
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Fat: 152.06g | Prot: 164.77g | Carb: 183.68g.
Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: coffee, Broccolini, grilled salmon. Dinner: 10 Piece Spicy Chicken Nuggets, French Fries (Large), 1/2 lb Double with Cheese, Original Spiced Rum. Snacks/Other: Almonds, spinach. more...
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3619 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Boxing - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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