Weigh In record (no journal entry) for 07 September 2012
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1477 kcal
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Fat: 42.23g | Prot: 49.99g | Carb: 174.38g.
Breakfast: wheat bread, Peanut Butter. Lunch: red pepper, hummus, Black Olives, 12" Turkey Breast. Dinner: lean cuisine szechuan style. Snacks/Other: wine, Raw Mixed Nuts, apple, Bananas. more...
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steady weight
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