mgates's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

240.0 lb Lost so far: 16.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

290 kcal

Fat: 2.50g | Prot: 13.00g | Carb: 54.00g. Breakfast: Vanilla Nonfat Yogurt, Rolled Oats. more...

3383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...

gaining 0.3 lb a week

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mgates's Journal, 07 September 2012

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