Weigh In record (no journal entry) for 07 September 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1790 kcal
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Fat: 31.49g | Prot: 53.97g | Carb: 107.68g.
Breakfast: Milk (Nonfat) , Coffee, Blueberries, Almonds, Wasabi & Soy Sauce. Lunch: Quakes Rice Snacks - Sweet Chili, Tomatoes, Oven Roasted Turkey Breat, Light Style 7-Grain Bread. Dinner: White Table Wine, Kung Pao Scallops, White Table Wine. Snacks/Other: Lite Beer (Bottle). more...
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3608 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 26 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 34 minutes, Standing - 4 hours, Sitting - 3 hours. more...
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gaining 2.2 lb a week
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