Marcbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 1572 * 68%
fat: 94.83g
|
protein: 63.14g
|
carbs: 145.56g
3715*  2143
Wed 14th: 541 * 24%
fat: 33.55g
|
protein: 27.39g
|
carbs: 42.61g
2920*  2379
Sat 3rd: 2209 * 96%
fat: 24.99g
|
protein: 64.25g
|
carbs: 229.70g
3488*  1279
Fri 2nd: 182 * 8%
fat: 4.01g
|
protein: 5.66g
|
carbs: 33.16g
2316*  2134
Thu 1st: 2585 * 112%
fat: 103.50g
|
protein: 140.50g
|
carbs: 280.00g
2733*  148
July 2013
Wed 31st: 515 * 22%
fat: 8.16g
|
protein: 19.82g
|
carbs: 97.94g
3292*  2777
Tue 30th: 1416 * 62%
fat: 45.43g
|
protein: 51.98g
|
carbs: 223.29g
3429*  2013
Mon 29th: 1341 * 58%
fat: 41.95g
|
protein: 70.82g
|
carbs: 197.58g
3883*  2542
Sun 21st: 160 * 7%
fat: 0.51g
|
protein: 3.04g
|
carbs: 38.54g
2242*  2082
Fri 19th: 815 * 35%
fat: 23.50g
|
protein: 51.50g
|
carbs: 97.75g
2787*  1972
Thu 18th: 843 * 37%
fat: 21.53g
|
protein: 30.00g
|
carbs: 137.49g
3682*  2839
Wed 17th: 1633 * 71%
fat: 59.18g
|
protein: 82.71g
|
carbs: 209.04g
3554*  1921
Tue 16th: 1279 * 56%
fat: 43.17g
|
protein: 75.88g
|
carbs: 157.67g
2603*  1324
Mon 15th: 2478 * 108%
fat: 75.92g
|
protein: 145.01g
|
carbs: 324.43g
3506*  1028
Fri 12th: 456 * 20%
fat: 8.72g
|
protein: 28.47g
|
carbs: 70.36g
3341*  2885
Thu 11th: 1974 * 86%
fat: 73.21g
|
protein: 90.69g
|
carbs: 196.95g
3432*  1458
Wed 10th: 2277 * 99%
fat: 75.88g
|
protein: 162.83g
|
carbs: 194.63g
3457*  1180
Tue 9th: 1972 * 86%
fat: 58.17g
|
protein: 56.23g
|
carbs: 194.33g
3458*  1486
Mon 8th: 518 * 23%
fat: 19.61g
|
protein: 18.70g
|
carbs: 76.08g
3185*  2667
Sun 7th: 1788 * 78%
fat: 48.88g
|
protein: 85.28g
|
carbs: 189.20g
2872*  1084

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