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Summer vacation over
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194.1 lb
Lost so far: 1.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2823 kcal
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Fat: 74.04g | Prot: 111.45g | Carb: 232.12g.
Breakfast: Jalapeno Greek Yogurt Dip, Baked Pita Chips, Coffee, Milk (Nonfat), Peaches, Original Potato Chips. Lunch: Instant Noodle Soup. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Jalapeno Peppers, Baby Carrots, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Potato Salad. Snacks/Other: Strawberry Frozen Yogurt Bar, Creamy Peanut Butter, Triscuit Reduced Fat Crackers, Black Lager, Sweet Roasted Red Pepper Hummus, 312 Urban Wheat Ale. more...
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3223 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 10 hours and 25 minutes, Resting - 3 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.8 lb a week
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