Weigh In record (no journal entry) for 07 September 2012
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1779 kcal
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Fat: 60.16g | Prot: 134.62g | Carb: 181.97g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Canned Tuna, Non-Fat Cottage Cheese, Sweet Pickle Relish. Dinner: chicken, Frozen whole green beans. Snacks/Other: roos, skim milk, chocolate snack pack, apple, string cheese, almonds, peach, walnuts. more...
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2873 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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