Weigh In record (no journal entry) for 07 September 2012
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152.3 lb
Lost so far: 24.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1805 kcal
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Fat: 45.01g | Prot: 94.84g | Carb: 251.37g.
Breakfast: Plums, Frosted Mini-Wheats, Coffee. Lunch: Strawberries, G2 Perform 02 - Cool Blue, Hamburger with 1/4 Lb Meat on Bun. Dinner: Asparagus, Chocolate Cake (with Chocolate Frosting), Blue Cheese, Brown Rice, Gin (90 Proof), Atlantic and Pacific Halibut. more...
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2191 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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