Weigh In record (no journal entry) for 06 September 2012
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2016 kcal
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Fat: 82.17g | Prot: 83.73g | Carb: 251.62g.
Breakfast: Plums, Plums, Frosted Mini-Wheats, Coffee. Lunch: Chocolate Truffles, Cobb Salad. Dinner: Hamburger with 1/4 Lb Meat on Bun, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Watermelon, Cheerios, Rolo, Trail Mix. Snacks/Other: Cookie. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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