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morning
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170.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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955 kcal
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Fat: 36.13g | Prot: 40.76g | Carb: 132.44g.
Breakfast: York Peppermint Patty. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Chicken Breast (Skin Not Eaten), Green Peas (Frozen). Snacks/Other: Special Dark Chocolate Bar, Flavor Ice. more...
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losing 0.5 lb a week
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