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morning
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171.5 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1056 kcal
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Fat: 51.94g | Prot: 64.19g | Carb: 116.70g.
Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Classic Bologna, Dak 97% Fat Free Premium Sliced Ham with Natural Juices, 16 Bean Soup Mix. Snacks/Other: Special Dark Chocolate Bar. more...
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gaining 0.5 lb a week
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