Weigh In record (no journal entry) for 07 September 2012
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1776 kcal
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Fat: 51.94g | Prot: 86.87g | Carb: 233.33g.
Breakfast: oh yeah, Bananas, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: carrots, Source 0% Yogurt, cheese, ham, mayonnaise, bread. Dinner: oh yeah. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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me too 456's weight history
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