Weigh In record (no journal entry) for 07 September 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1653 kcal
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Fat: 78.38g | Prot: 114.33g | Carb: 44.71g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Cool Whip, 67, Ovenbaked Bread Chips Onion & Dill, Friulano Cheese. more...
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gaining 10.5 lb a week
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