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Cold in the South makes me hungry!
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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197 kcal
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Fat: 0.02g | Prot: 0.53g | Carb: 52.76g.
Breakfast: Water, Coffee with Skim Milk, Honey. more...
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losing 0.5 lb a week
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 Comments
15 Nov 18 by member: MsEra
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