Weigh In record (no journal entry) for 07 September 2012
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2240 kcal
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Fat: 72.74g | Prot: 59.11g | Carb: 208.03g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Red Table Wine, Spinach & Feta Thin N Crispy Pizza. Snacks/Other: Sauvignon Blanc Wine, Dry Roasted Almonds (without Salt Added), Piccolo Latte, Sugar. more...
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2317 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Brett Spencer's weight history
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