Aderbal's Journal, 15 November 2018

Weigh In record (no journal entry) for 15 November 2018

167.5 lb Lost so far: 15.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

62 kcal

Fat: 0.31g | Prot: 0.80g | Carb: 15.53g. Breakfast: Café Expresso, Banana Prata. more...

1053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...

losing 2.9 lb a week

Comments

uau parabéns

15 Nov 18 by member: cissasolove


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Aderbal's weight history