Weigh In record (no journal entry) for 15 November 2018
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2067 kcal
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Fat: 80.53g | Prot: 135.06g | Carb: 195.02g.
Breakfast: Qualy Margarina Cremosa, Leite Integral, Seven Boys Bisnaguinha. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido, Arroz Branco. Dinner: Suco de Abacaxi, Churrasco, Santa Massa Pão de Alho (80g). Snacks/Other: Abacaxi, Arcor Tortuguita. more...
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losing 13.9 lb a week
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