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Gått ytterlige ned til 1700 kcal da jeg stoppet opp i vekttap.
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1694 kcal
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Fat: 58.63g | Prot: 127.76g | Carb: 161.36g.
Breakfast: oats, Milk (Nonfat), raisins. Lunch: Carbo Fuel, Proteinfabrikken Kreatin, 100% Whey Protein, Milk (Nonfat). Dinner: Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream. Snacks/Other: Havre, Margarine, Goat Cheese. more...
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losing 1.0 lb a week
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