habsel's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2010:
217 kcal Fat: 10.23g | Prot: 5.42g | Carb: 27.82g.   Dinner: flax seed , apple, dole pineapple cup, banana, skippy natural peanut butter. more...
gaining 4.4 lb a week

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