Weigh In record (no journal entry) for 14 June 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1481 kcal
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Fat: 31.87g | Prot: 88.92g | Carb: 218.93g.
Breakfast: blueberries, fat free milk, cheerios. Lunch: Almonds, raspberries, cool whip. Dinner: yoplait delights yogurt, Hard Rolls (Includes Kaiser), american cheese, hard roll, Broccoli Coleslaw, chicken. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Yogurt Covered Raisins, Nonfat Pomegranate Greek Yogurt. more...
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losing 1.4 lb a week
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