Weigh In record (no journal entry) for 07 September 2012
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1626 kcal
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Fat: 58.35g | Prot: 96.60g | Carb: 149.55g.
Breakfast: Decaffeinated Capp, Butter , Dairy Fresh Milk, Wholemeal and Seeds Bread, Egg. Dinner: Pork Sausage, Lentils, Prawns, Spaghetti, Red Tomatoes (Canned) , Whiting. Snacks/Other: Butter, Sugar, Whole Wheat Flour, Milk, Snack Right, Sauvignon Blanc Wine . more...
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losing 7.7 lb a week
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