Weigh In record (no journal entry) for 05 September 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1534 kcal
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Fat: 45.84g | Prot: 80.71g | Carb: 199.28g.
Breakfast: Apple, Porridge, Dairy Fresh Milk. Lunch: Chicken Breast Meat, White Bread Roll. Dinner: Whole Wheat Pita Bread, Mozzarella Cheese. Snacks/Other: Bananas, Apples, Cheddar Cheese, Water Crackers, Snack Right, Teddy Bear Biscuits, 50% Less Fat Mild Salami. more...
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losing 3.3 lb a week
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