Weigh In record (no journal entry) for 14 June 2010
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1824 kcal
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Fat: 70.01g | Prot: 91.06g | Carb: 218.34g.
Breakfast: farmer john premium, honey, hard boiled egg. Lunch: honey, pepperjack, deli sliced roast beef, balsamic vinagrette, whole wheat bread, hard boiled egg. Dinner: chicken enchiladas. Snacks/Other: honey, 2% milk, quaker instant oatmeal. more...
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losing 7.0 lb a week
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