Weigh In record (no journal entry) for 07 September 2012
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1887 kcal
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Fat: 28.88g | Prot: 141.44g | Carb: 207.02g.
Breakfast: Apfel, Haferflocken, Zucker, Whey Eiweißshake. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Cottage Cheese Light, Knusperspitz Hofer Bio, Speisetopfen Mager. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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