Weigh In record (no journal entry) for 06 September 2012
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1825 kcal
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Fat: 15.04g | Prot: 194.79g | Carb: 218.79g.
Breakfast: Whey Eiweißshake, Zucker, Weizen-Mischbrot. Lunch: Thunfisch in Wasser (Konserviert), Ei, Reis (Gekocht). Dinner: Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 1.5 lb a week
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michlz's weight history
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