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Grundsätzlich die richtige Richtung
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189.6 lb
Lost so far: 60.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2456 kcal
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Fat: 105.27g | Prot: 122.19g | Carb: 189.67g.
Breakfast: K-Classic Salami, Lätta Halbfettmargarine, American Style American Sandwich. Lunch: Dr. Oetker Original Pudding Schokolade, Eintopf, Gut & Günstig Geräucherte Mettenden. Dinner: Lindenhof Gouda, Aldi Kochschinken, Landbäckerei Weizenmischbrot, Spiegelei, Gekochtes Ei, Netto French Salat Dressing, Aldi Blattsalat Rohkost Mix. Snacks/Other: Netto Weinschorle, Thomas Henry Elderflower Tonic, Gin, Aerzener Apfelkuchen. more...
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3066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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