Weigh In record (no journal entry) for 07 September 2012
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1802 kcal
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Fat: 38.81g | Prot: 61.04g | Carb: 290.01g.
Breakfast: Wholemeal Bread, Bananas, Egg. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Turkish Pide Rolls. Snacks/Other: 98% Fat Free Light Ice Cream, Original Dark Chocolate, Rice Pudding, Special K, Almond Biscuit. more...
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2134 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 10 minutes, Zumba sculpt
- 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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