Vesp11's Journal, 14 November 2018

232.4 lb Lost so far: 9.1 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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945 kcal

Fat: 46.13g | Prot: 36.34g | Carb: 115.79g.   Lunch: Calavo Avocado, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Broccoli, Won Ton Soup (Wonton), Okami Assorted California Rolls. Snacks/Other: Healthy Choice Organic Fudge Bars, Walnuts, Green Tea. more...

2795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...