Weigh In record (no journal entry) for 14 November 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1952 kcal
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Fat: 97.07g | Prot: 71.12g | Carb: 32.99g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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