mcl1714's Journal, 02 May 2008

250.8 lb Lost so far: 9.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 31.79g | Prot: 116.06g | Carb: 125.59g.   Breakfast: whey protein, milk 2%, Smooth Peanut Butter (Reduced Fat) . Lunch: lowfat swiss cheese, ham , Pepperidge soft wheat bread. Dinner: gyro. Snacks/Other: protein drink. more...

3147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...