Weigh In record (no journal entry) for 14 November 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1314 kcal
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Fat: 46.56g | Prot: 61.90g | Carb: 158.53g.
Breakfast: Чай Несладкий, Манная Каша на Молоке, Жареное Яйцо, Вода. Lunch: Рис Вареный, Котлета Куриная, Азбука Вкуса Плюшка с Сахаром, Кофе с Молоком, Вода. Dinner: Гуляш из Курицы, Рис Вареный, Яблочный Штрудель, Чай Несладкий, Вода. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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