Weigh In record (no journal entry) for 06 September 2012
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238.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1627 kcal
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Fat: 37.58g | Prot: 181.09g | Carb: 138.22g.
Lunch: Mozzarella (Part Skim Milk, Low Moisture), 2% Milk Singles Sharp Cheddar, Chicken Breast Tenderloins. Dinner: Jarlsberg Reduced Fat Swiss Cheese, Tortilla. Snacks/Other: No Sugar Added Fruit Bars, Fruit Bars - Lime, heb fruit bar, granola, Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 21.0 lb a week
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