Weigh In record (no journal entry) for 13 November 2018
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2375 kcal
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Fat: 138.16g | Prot: 182.52g | Carb: 95.09g.
Breakfast: Ground Pork, Ground Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Tortilla Corn Chips, Great Value Balsamic Vinaigrette, Cottage Cheese, Broccoli, Cauliflower, Mixed Salad Greens, Chicken. Dinner: Chipotle Mexican Grill Chicken, Carnitas, Guacamole (3.5 oz), Lettuce, Fresh Tomato Salsa, Fajita Vegetables, Cheese. Snacks/Other: theo theo 70% dark chocolate, Peanut Butter, Califia Farms Unsweetened Almond Milk, LifeVantage Physiq Protein Shake, Larabar Strawberry Chocolate Chip. more...
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losing 12.6 lb a week
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