prov192021's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
128.3 lb Lost so far: 9.2 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2010:
1094 kcal Fat: 36.75g | Prot: 58.57g | Carb: 136.84g.   Breakfast: mct oil, steel cut oats, organic egg. Lunch: Red Delicious Apples, Spaghetti/Marinara Pasta Sauce, gardenburger. Dinner: Vanilla Coconut Milk, Natural Artisan Granola - Original. Snacks/Other: strawberry, Whey Enhanced Protein - chocolate flavor, NuMedica Power Greens - chocolate. more...
2083 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.
eiramlemahrud recorded a Weigh In at 230.0 lb.
HungryJack728 commented on Hipaagrammy's Journal Entry.
yukoe recorded a Weigh In at 121.9 lb.
Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.