prov192021's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
128.3 lb Lost so far: 9.2 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2010:
1094 kcal Fat: 36.75g | Prot: 58.57g | Carb: 136.84g.   Breakfast: steel cut oats. Lunch: gardenburger, Spaghetti/Marinara Pasta Sauce, Red Delicious Apples. Dinner: Vanilla Coconut Milk. Snacks/Other: Whey Enhanced Protein - chocolate flavor, strawberry, NuMedica Power Greens - chocolate. more...
2083 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Simeon's Protocol (HCG)   losing 0.7 lb a week

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