prov192021's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
128.3 lb Lost so far: 9.2 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2010:
1094 kcal Fat: 36.75g | Prot: 58.57g | Carb: 136.84g.   Breakfast: steel cut oats. Lunch: gardenburger, Spaghetti/Marinara Pasta Sauce, Red Delicious Apples. Dinner: Vanilla Coconut Milk. Snacks/Other: Whey Enhanced Protein - chocolate flavor, strawberry, NuMedica Power Greens - chocolate. more...
2083 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Simeon's Protocol (HCG)   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

TrixieSly recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

DMZur recorded a Journal Entry and a Weigh In at 216.8 lb.
lynnmead1963 recorded a Journal Entry.
April Ann Domingo recorded a Weigh In at 136.7 lb.
JMA312 recorded a Weigh In at 156.0 lb.
fitmindbody commented on IamLinny's Journal Entry.
tntmynatt recorded a Weigh In at 276.0 lb.
LWBB recorded a Journal Entry.
mskestrela supported bamabowhunter's Journal Entry.