prov192021's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
128.3 lb Lost so far: 9.2 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2010:
1094 kcal Fat: 36.75g | Prot: 58.57g | Carb: 136.84g.   Breakfast: organic egg, steel cut oats, mct oil. Lunch: gardenburger, Spaghetti/Marinara Pasta Sauce, Red Delicious Apples. Dinner: Vanilla Coconut Milk, Natural Artisan Granola - Original. Snacks/Other: Whey Enhanced Protein - chocolate flavor, strawberry, NuMedica Power Greens - chocolate. more...
2083 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

TrixieSly recorded a Weigh In at 138.8 lb.

Other Member Diet Recent Activity

fred4win supported Mistybenner's Journal Entry.
Mistybenner commented on beware5289's Journal Entry.
Cofyluver recorded a Journal Entry and a Weigh In at 156.5 lb.
SjF60 joined challenge Waist Watchers 2016 Challenge.
philmck commented on their Journal Entry.
pink peonies recorded a Weigh In at 220.0 lb.
big dog bubba supported lotusblossom2112's Journal Entry.
Marymaryquitecon joined group 50's with 10-25 lbs to Lose.