prov192021's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
128.3 lb Lost so far: 9.2 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2010:
1094 kcal Fat: 36.75g | Prot: 58.57g | Carb: 136.84g.   Breakfast: steel cut oats. Lunch: gardenburger, Spaghetti/Marinara Pasta Sauce, Red Delicious Apples. Dinner: Vanilla Coconut Milk. Snacks/Other: Whey Enhanced Protein - chocolate flavor, strawberry, NuMedica Power Greens - chocolate. more...
2083 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Simeon's Protocol (HCG)   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

skinny4life joined group Alternate Day Dieting.

Other Member Diet Recent Activity

catherineodendal recorded a Weight Entry at 267.2 lb.
Isabel Rasmussen recorded a Weight Entry at 159.6 lb.
cj1986 recorded a Journal Entry and a Weight Entry at 243.6 lb.
mikeze71 recorded a Weight Entry at 165.6 lb.
7779311 updated their Food Diary.
weezerboy recorded a Weight Entry at 217.8 lb.
Punkyfat recorded a Weight Entry at 175.9 lb.
temych44 recorded a Weight Entry at 185.6 lb.